“Through breathing, visualization, and self-hypnosis, HypnoBirthing guides you in how to birth instinctively and without fear.”
HypnoBirthing® is a childbirth technique and philosophy that focuses on fear release and deep relaxation to help you achieve a gentle and relaxed birth. Beyond being an evidenced-based childbirth education class, HypnoBirthing® focuses on the relationship between mind and body, exploring how our thoughts shape our experiences, and consequently our births. Through breathing, visualization, and self-hypnosis, HypnoBirthing® guides you in how to birth instinctively and without fear. I love sharing knowledge, and I bring several years of experience working as an Adjunct Lecturer at CUNY and NYU to my HypnoBirthing® classes. Taught over a series of 5 two and a half hour sessions, your investment includes the HypnoBirthing textbook, a workbook, meditations, my signature Earthling Soak herbal blend for your baby’s first bath, and other goodies.
HYPNOBIRTHING CLASS SERIES INCLUDES
︎Five 2.5 hour classes online or in the comfort of your home
︎HypnoBirthing textbook, workbook, and guided MP3 hypnosis meditations
︎Evidence Based Birth Handouts & other resources
︎Video testimonies of hypnobirths
︎Five 2.5 hour classes online or in the comfort of your home
︎HypnoBirthing textbook, workbook, and guided MP3 hypnosis meditations
︎Evidence Based Birth Handouts & other resources
︎Video testimonies of hypnobirths



“BIRTH WAS ABSOLUTELY AMAZING. IT COULD NOT HAVE BEEN A MORE PEACEFUL AND GENTLE EXEPERIENCE.” -FORMER STUDENT


HYPNOBIRTHING CURRICULUM
Unit 1 - Building A Positive Expectancy
Unit 2 - Falling in Love with Your Baby/Preparing Mind & Body
Unit 3 - Getting Ready to Welcome your Baby
Unit 4 - An overview of Birthing – A Labor of Love
Unit 5 - Birth – Breathing Love - Bringing Life
Unit 1 - Building A Positive Expectancy
- Introduction to the remarkable HypnoBirthing philosophy
- The History of Women and Birthing
- Why and how you can have an easier, more comfortable, and safer birthing
- How Nature perfectly designed women’s bodies to birth
- How to assist, rather than resist, your natural birthing instincts
- The vocabulary for calm and gentle birthing
- Visualizing gentle births by viewing beautiful birthing videos
Unit 2 - Falling in Love with Your Baby/Preparing Mind & Body
- The remarkable mind of your newborn baby—Prenatal bonding techniques
- Rapid and instant self-relaxation techniques and deepening techniques
- Breathing techniques for labor and birthing
- Hypnotic relaxation and visualization
- Selecting the right care provider
- The Birth companion’s role in birthing
- Preparing your body for birthing with massage and toning
Unit 3 - Getting Ready to Welcome your Baby
- Preparing Birth Preference Sheets
- Preparing the Body for Birthing
- Light Touch Labor Massage
- Your body working for and with you
- Avoiding artificial induction and achieving a natural start to labor
- Releasing negative emotions, fears and limiting thoughts
Unit 4 - An overview of Birthing – A Labor of Love
- Onset of Labor – Thinning and Opening Phase
- Birth explained simply
- Settling in at the hospital or birthing center
- Preparing for home birth – or baby’s choice of birth
- As labor moves along – passing time through labor
- Hallmarks of labor
- If labor rests or slows – Companion’s prompts and activities
- As labor advances – birthing with your baby
- Protecting the natural birthing experience
- Birth rehearsal imagery
Unit 5 - Birth – Breathing Love - Bringing Life
- Moving into birthing
- Positions for descent and birthing
- Breathing baby down to birth
- Baby moves to the breast
- Family bonding with your baby