“Through breathing, visualization, and self-hypnosis, HypnoBirthing guides you in how to birth instinctively and without fear.”


HypnoBirthing® is a childbirth technique and philosophy that focuses on fear release and deep relaxation to help you achieve a gentle and relaxed birth. Beyond being an evidenced-based childbirth education class, HypnoBirthing® focuses on the relationship between mind and body, exploring how our thoughts shape our experiences, and consequently our births. Through breathing, visualization, and self-hypnosis, HypnoBirthing® guides you in how to birth instinctively and without fear. I love sharing knowledge, and I bring several years of experience working as an Adjunct Lecturer at CUNY and NYU to my HypnoBirthing® classes. Taught over a series of 5 two and a half hour sessions, your investment includes the HypnoBirthing textbook, a workbook, HypnoBirthing and Evidence Based Birth informational handouts, and virtual support.

Class 1 Setting the Stage
  • How the Uterus Works
  • How Fear Affects Labor and the Uterine Muscles
  • History of Women and Birthing
  • Hypnosis and Deep Relaxation – Creating Positive Birth Outcomes
  • Hypnosis Demonstration
  • Calm Breathing Technique

Class 2 Falling in Love With Your Baby
  • Prebirth, Perinatal and Postnatal Bonding
  • Selecting Caregivers and Birthing Environment
  • Surge Breathing Technique
  • Progressive and Instant Relaxation Techniques
  • Light Touch Massage
  • Birth Plan Review

Class 3 Preparing Your Mind
  • Birth Breathing Technique
  • Depthometer and Glove Relaxation Hypnosis
  • Ultimate Deepening for Labor & Birthing
  • Birth Companions Deepening Technique
  • Blue Satin Ribbons Visualization
  • Opening Blossom Visualization

Class 4 Preparing Your Body and Overview of Childbirth
  • Diet and Exercise
  • Perineal Massage
  • Pelvic Floor Exercises
  • Hospital Records and Registration
  • What to do if your baby is breech
  • Signs of Onset of Labour
  • Avoiding Unnecessary Interventions
  • Special Circumstances
  • Achieving a Natural Start of Labor
  • Hypnois for Releasing Emotions, Fears and Limiting Thoughts

Class 5 Birthing: Breathing Love, Bringing Life
  • Onset of Labor
  • Arriving at the Hospital
  • As Labor Moves Along
  • If Labor Slows or Rests
  • As Birthing Advances – Nearing Completion
  • Positions for the Birthing Phase
  • Birth – The Final Act
  • Birthing Role Play: Experiencing How It All Fits Together
  • Birth Rehearsal Hypnosis Session

“Birth was  absolutely amazing. It could not have been a more peaceful and gentle experience.” -Veronica, former student





Group Class SeriesIncludes five 2.5 hour classes, HypnoBirthing The Mongan Method book, parent workbook, hypnosis MP3s, HypnoBirthing Handouts, Editable Birth Plan, Evidence Based Birth Handouts & HypnoBirthing Testimonial Videos$375

Private Class Series
Includes four 3 hour classes, personalized dates and times with the option of accelerated pacing, HypnoBirthing The Mongan Method book, parent workbook, hypnosis MP3s, HypnoBirthing Handouts, Editable Birth Plan, Evidence Based Birth Handouts & HypnoBirthing Testimonial Videos$500

Sliding scale and payment plans available for those in need whenever possible. By paying in-full you subsidize support and access for low-resource birthers and contribute to a better future of birthing 


︎To enroll in an upcoming HypnoBirthing class series, submit a deposit to secure your place in the course along with an enrollment form or reach out to me via email︎