“Through breathing, visualization, and self-hypnosis, HypnoBirthing guides you in how to birth instinctively and without fear.”

HypnoBirthing® is a childbirth technique and philosophy that focuses on fear release and deep relaxation to help you achieve a gentle and relaxed birth. Beyond being an evidenced-based childbirth education class, HypnoBirthing® focuses on the relationship between mind and body, exploring how our thoughts shape our experiences, and consequently our births. Through breathing, visualization, and self-hypnosis, HypnoBirthing® guides you in how to birth instinctively and without fear. I love sharing knowledge, and I bring several years of experience working as an Adjunct Lecturer at CUNY and NYU to my HypnoBirthing® classes. Taught over a series of 5 two and a half hour sessions, your investment includes the HypnoBirthing textbook, a workbook, meditations, my signature Earthling Soak herbal blend for your baby’s first bath, and other goodies.


︎Five 2.5 hour classes online or in the comfort of your home
︎HypnoBirthing textbook, workbook, and guided MP3 hypnosis meditations
︎Evidence Based Birth Handouts & other resources
︎Video testimonies of hypnobirths



Unit 1 - Building A Positive Expectancy

  • Introduction to the remarkable HypnoBirthing philosophy
  • The History of Women and Birthing
  • Why and how you can have an easier, more comfortable, and safer birthing
  • How Nature perfectly designed women’s bodies to birth
  • How to assist, rather than resist, your natural birthing instincts
  • The vocabulary for calm and gentle birthing
  • Visualizing gentle births by viewing beautiful birthing videos

Unit 2 - Falling in Love with Your Baby/Preparing Mind & Body

  • The remarkable mind of your newborn baby—Prenatal bonding techniques
  • Rapid and instant self-relaxation techniques and deepening techniques
  • Breathing techniques for labor and birthing
  • Hypnotic relaxation and visualization
  • Selecting the right care provider
  • The Birth companion’s role in birthing
  • Preparing your body for birthing with massage and toning

Unit 3 - Getting Ready to Welcome your Baby

  • Preparing Birth Preference Sheets
  • Preparing the Body for Birthing
  • Light Touch Labor Massage
  • Your body working for and with you
  • Avoiding artificial induction and achieving a natural start to labor
  • Releasing negative emotions, fears and limiting thoughts

Unit 4 - An overview of Birthing – A Labor of Love

  • Onset of Labor – Thinning and Opening Phase
  • Birth explained simply
  • Settling in at the hospital or birthing center
  • Preparing for home birth – or baby’s choice of birth
  • As labor moves along – passing time through labor
  • Hallmarks of labor
  • If labor rests or slows – Companion’s prompts and activities
  • As labor advances – birthing with your baby
  • Protecting the natural birthing experience
  • Birth rehearsal imagery

Unit 5 - Birth – Breathing Love - Bringing Life

  • Moving into birthing
  • Positions for descent and birthing
  • Breathing baby down to birth
  • Baby moves to the breast
  • Family bonding with your baby