HypnoBirthing® is a childbirth technique and philosophy that focuses on fear release and deep relaxation to help you achieve a gentle and relaxed birth. Beyond being an evidenced-based childbirth education class, HypnoBirthing® focuses on the relationship between mind and body, exploring how our thoughts shape our experiences, and consequently our births. Through breathing, visualization, and self-hypnosis, HypnoBirthing® guides you in how to birth instinctively and without fear.

Classes are held on Zoom weekends at 11:00 AM EST/17:00 CET. The program meets once a week over the course of 5 weeks for 2.5 hours each class. 

To enroll in an upcoming HypnoBirthing® series, see my schedule of upcoming classes and submit an enrollment form.

Click here to learn more about  HypnoBirthing® .